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January 24, 2018

Its that time of year again.  Everybody is getting sick. Myself included in this, I got the idea for this blog as I was getting over the flu! Fortunately it only lasted a couple days and I'm good to go again.  Here is a quick list of some things you can do to help ward...

January 17, 2018

The CrossFit Open!

It's that time of year again when we get ready for the CrossFit Open!  Some of you may be wondering what it is and what happens and why do it all.  This blog post aims to answer all of those questions!

First, what is The CrossFit Open?

In short, it...

January 10, 2018

One of the most common questions we get from new members is "What shoes should I be wearing for CrossFit?"

Great question!  

One of my personal beliefs is that I'll spend money on two things - a good mattress and good shoes (Ok there may be a few other things, but t...

January 3, 2018

What is “health”?

January 1st often leads to a rash of health propositions. 

“I’m going to lose 10lbs”

“I’m going to start going to the gym”

“I’m going to start an exercise program”

The intentions behind the ideas are good.  But before setting the intentions, its important...

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