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July 27, 2018

CrossFit Simsbury is approaching its 5-year anniversary August 1st.  Looking back, so many things have changed - The 6am class five years ago consisted of exactly one member and myself as the coach; equipment was minimal; Wodify did not exist; and the staff was all in...

July 20, 2018

It’s no secret that we love CrossFit.  Not only for its ability to get us super fit and healthy, but it delivers some powerful life lessons as well.  Here are my top 6!

  1.  Show up, on time, with the right gear.

    • OK, so I borrowed this saying from Navy SEAL...

July 13, 2018

Summers are notoriously tough for many members.  Between the kids being out of school, vacations, weekend BBQs, and just being “out of rhythm”, the summer presents a few challenges for staying healthy and fit.  Here a few tips to help navigate the most common issues....

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