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November 30, 2018

The holidays are officially upon us!  For those of you  hunting for gifts for somebody special here are a few ideas for your fellow CrossFitters:

1.  Shoes 

- I always say, its worth spending money on good shoes and a good bed.  You spend so much time walking (...

November 23, 2018

How is it the day after Thanksgiving already?!  The community at CrossFit Simsbury has been crushing it over the past few months.  From PRs to weight loss, muscle gains to meeting performance goals; it’s clear that the group of individuals working out at CFS is hungry...

November 16, 2018

Fitness, health, and wellness are fascinating.  They take years upon years to really dial in and truly become fit and healthy.  It takes years of dedication and hard work of going to the gym and eating the right foods.  Some would argue that there is no end, no finish...

November 9, 2018

Three weeks ago, I picked up a Whoop.  What is a Whoop?  Great question.  It's a new fitness "wearable", kind of like a FitBit, on steroids. 

Cliff Notes:

I'm a nerd, and I love fitness, so I feel like this device was made for me.  If you aren't really a f...

November 2, 2018

The holidays are coming up.  For many it is a time of great joy, and for many, it comes with equal amounts of stress.  Here are a few quick tips to bring back the calm when things are getting crazy:

1 – Go for a walk.  Outside.  With no cell phone.  Go solo or go w...

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