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April 4, 2018

I have been doing Renaissance Periodization (RP) method of nutrition for probably about 2 years.  This will have been my second time doing a “cut”, otherwise known as a fat loss cycle. 

The following paragraph is about RP.  If you are familiar with it, go ahead and...

December 14, 2017

CrossFit Simsbury is the proud new owner of an InBody scanner! Here is a quick breakdown of what it does, why its beneficial, and who should get a scan.

What is it:

  • A high-tech scale that measures your body composition

  • Takes about 15 seconds

  • Stores your sca...

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