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April 4, 2018

I have been doing Renaissance Periodization (RP) method of nutrition for probably about 2 years.  This will have been my second time doing a “cut”, otherwise known as a fat loss cycle. 

The following paragraph is about RP.  If you are familiar with it, go ahead and...

December 18, 2017

One of the most common questions I get is "What do you eat?"  This post will showcase one entire day of eating from the time I woke up to bedtime.

Before jumping into each meal, some important notes:

- I am 6'2" and 212lbs

- I follow Renaissance Periodization

- I am curren...

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