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February 4, 2019

The next session of Dumbbells & Diapers starts back up tomorrow morning and I’m so excited. We’ve got eleven women who are making their health and wellness a priority and I love that! I started this program back in the summer with the intention of having a space for w...

May 31, 2018

It goes without saying that pregnancy is a period of enormous change for women. The way you feel, the way you look, organs are bunched up and moved out of the way while you grow an actual human being inside of you. It’s mind-blowing, really. And it’s also a well-known...

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