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January 2, 2019

We are here.  2019.  What is this year going to do for you?  Or better put, what are you going to do this year?

Nothing good happens by chance.  Let me say that again, nothing that you desire will just happen by itself.  If you want something, and I mean reall...

December 7, 2018

This is a big announcement, and one I am very excited to finally share.  

Many come to CrossFit Simsbury for its Coaching.  We program the workouts, we show you how to execute the workout and relay the intended stimulus, and we help correct movement patterns during the...

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