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November 19, 2019

We all join CrossFit to be healthy.  While individual goals vary, most think fat loss and muscle gain.  Those are both great goals, and most important for long-term health.  If you are obese, your health prognosis is not good unless you drastically change some habits....

December 26, 2018

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track?
A common one I hear is; “It’s just hard to stay consistent…”
It’s true; making healthy choices on a consistent basis and staying on track with your health and...

August 24, 2018

Nutrition is the foundation of fitness.  You’ve all heard us talk about this; probably more over the last several months than ever before; why?  Because we are seeing people achieve their goals faster than they ever anticipated with the right nutrition, and we’ve exper...

Health is often taken for granted until you are sick or hurt, and then you’ll do anything to get healthy again.  By being a member of CrossFit Simsbury, you have already taken a big step towards prioritizing your fitness.  But overall health often involves factors not...

January 24, 2018

Its that time of year again.  Everybody is getting sick. Myself included in this, I got the idea for this blog as I was getting over the flu! Fortunately it only lasted a couple days and I'm good to go again.  Here is a quick list of some things you can do to help ward...

January 3, 2018

What is “health”?

January 1st often leads to a rash of health propositions. 

“I’m going to lose 10lbs”

“I’m going to start going to the gym”

“I’m going to start an exercise program”

The intentions behind the ideas are good.  But before setting the intentions, its important...

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