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February 11, 2019


You may have heard the statistic that one out of every three adults is obese. This is scary. What’s even scarier is that one in five children is obese. Childhood obesity is an epidemic that’s spiraling out of control and it goes far beyond aesthetics; obesity in child...

February 5, 2019

“Our needs vary by the degree of intensity of the exercise, not kind.” Many of you have heard this quote by Greg Glassman. While the tendency is to think this references the importance of functional fitness for senior citizens and millennials alike, it stands true for...

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