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February 21, 2019

CrossFit Simsbury has over 100 members competing in the Open this year [a HUGE PR].  Here is a quick rundown on what to expect!


- Still come to the box and workout, but scale down more and go a little slower.  You want to workout, move, and sweat, but you do n...

February 1, 2019

The CrossFit Open!

It's that time of year again when we get ready for the CrossFit Open!  Some of you may be wondering what it is and what happens and why do it all.  This blog post aims to answer all of those questions!

First, what is The CrossFit Open?

In short, it...

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