(860) 325-5942

1285 Hopmeadow St, Simsbury, CT 06070, USA

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May 9, 2018

Yesterdays workout was, in my opinion, a top 10 workout.  I want to break down the mental aspects of the workout and give some tips for next time we do it.

 ^ Owner and Head Coach Rob Olson learning to utilize the power of positivity during some challenging tasks

To refr...

April 19, 2018

Picture this – Its April 19th in CT and it’s hailing … and raining … and snowing.  Probably pretty easy to picture since that happened this morning!  Sometimes weather like this makes it easy to put the autopilot on and just go through the motions.  Use these 4 tips to...

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