(860) 325-5942

1285 Hopmeadow St, Simsbury, CT 06070, USA

Copyright © 2019 CrossFit Simsbury All Rights Reserved.

 We are looking for 10-15 Women for our next session! If you've recently had a baby and want to safely get back into shape, this is it!

tell me more

(and if you want to sign up right now, you can do that too!)

Next session starts: 

January 7

Why Dumbbells & Diapers?

Safely return to fitness postpartum

Learn to repair and strengthen your core/pelvic floor

Meet other moms interested in health & wellness

Feel stronger

Workouts are for ALL abilities

Feel better

Have more energy

Burn fat


When is it safe to return to working out?

Ask your doctor for their specific recommendation, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now!  Our workouts are tailored to each mom.  We can make them easier or harder depending on your fitness level and where you are in your postpartum journey.

What do I do if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

When are classes held?

Tuesday @ 10:30am

Thursday @ 10:30am

Saturday @ 8am

What if I can only make it to the Saturday class?

You are able to drop-in to our Saturday class Dumbbells & Diapers class for $20.  Please email ahead of time.  Keep in mind we are a cashless business, please bring a credit/debit card!

Can my child come to class?

Yes!  This is designed as a "Mommy and Me" class where your little one hangs out in a pack-n-play or lays on a playmat (anywhere they are safely contained). Older children are welcome as well, we have a lobby with a couch and Netflix.

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

Do I need CrossFit experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Can we go to regular CrossFit class?

After the session ends, you can signup for another session, or if you prefer to attend the regular CrossFit classes, you can do so after completing an abbreviated Prep Course (2 personal training sessions). 

After having my second baby, I was finding it more difficult to return to fitness and establish a regular routine so I was thrilled when I came across a class that was specifically targeted for post-partum women. While it is no surprise that a woman's body goes through immense changes with pregnancy and childbirth, getting back into shape can be a daunting task. I felt safe and supported knowing that the classes were focused on restoring core strength and pelvic floor health, without having to worry about which exercises should be avoided. Denise did a great job of explaining exercises and giving feedback to ensure they were performed correctly and providing the greatest benefit. She was very knowledgeable on which exercises to avoid, and which ones would be most beneficial during the post-partum period, and it gave me even more confidence knowing that she had recently gone through the same transformation. Each class had options to scale the workout so we were able to challenge ourselves when we felt ready, or modify when needed. I have always been an active person and was pleasantly surprised at how challenging the workouts were! The best part of Dumbbells and Diapers was having the ability to bring my new baby with me so I was able to make fitness a priority, without having to sacrifice time with my daughter or feel guilty about leaving her in those early months. I feel stronger than ever and would highly recommend this class to new moms of all fitness levels!  - Michele


I always said I would be the kind of person who prioritized fitness.  Then I had two kids.  Logistics have always been a continual issue, so when I heard about Dumbbells and Diapers I knew it was a big opportunity for me.  The first sessions were TOUGH.  It was hard to face how much my body had changed and how out of shape I was.  But I hung in there and I'm so pumped about the progress I've made!  I knew the fitness and weights would have a big impact; I'm happier, stronger, more energetic, sleep better, and eat better.  What I didn't really account for was how significant the abdominal and pelvic floor repair work be for me.  I had over an inch of abdominal separation when I started and 12 weeks later it has completely closed.  More importantly, I can actually feel my core when I exercise (or even just pick up my baby) and I'm feeling more like myself again.  Denise has been a fantastic coach, managing to blend tough programming with encouragement and empathy for the unique challenges of being postpartum.  She has pushed me to do more when I could and helped me scale appropriately when things didn't feel right.  All in all, I am so grateful to have the flexibility of bringing my baby with me to the gym and am so excited to make some more gains. - Emma


Investing in Dumbbells and Diapers was the BEST decision I could have made! I wish I had joined sooner! The program is well thought out with emphasis on core/pelvic floor rebuilding and strength, which is so important for woman at any stage of post pregnancy. I have tried other facilities where I would leave my daughter in the daycare. She would get so upset, it was awful! I love that I can have her with me during my workout, she hangs out in the stroller and cheers us on. I highly recommend this program for all Mama's to keep you motivated and to be a part of this great community at CF Simsbury! - Nicole

packages to choose from:

get more information

(and if you want to sign up right now, you can do that too!)



2 Payments + Tax

6 Weeks of Dumbbells & Diapers

3 Classes per Week

Different workouts each class

Tailored to all levels

Access to Facebook Group



2 Payments + Tax

6 Weeks of Dumbbells & Diapers

3 Classes per Week

Different workouts each class

Tailored to all levels

Access to Facebook Group


InBody Scan

Personalized Nutrition Plan

Nutrition Accountability

1 Month of 1:1 Nutrition Coaching,

to include:

Initial Consultation and Health Assessment

Weekly Check-Ins

Food Log Reviews

4 Weeks of Custom Meal Plans

Grocery List

Half session


1 Payment + Tax

3 Weeks of Dumbbells & Diapers

3 Classes per Week

Different workouts each class

Tailored to all levels

Access to Facebook Group

This option is designed for those who are not yet cleared to workout at the beginning of a 6 week session or those with maternity leave ending mid session.

Option to attend:

Weeks 1-3

Weeks 4-6

*nutrition is a separate add-on

for half sessions


Denise Olson

Head coach of dumbbells & Diapers

Denise is a pediatric nurse, certified yoga instructor, Head Coach of the CrossFit Simsbury Kids & Teens program, Head Nutrition Coach at CrossFit Simsbury, Head Coach of Dumbbells & Diapers, and she owns her own health and wellness coaching business - Lynchpin Coaching.  She is married to Rob, owner of CrossFit Simsbury, and Mom to Fitzgerald, her sweet baby boy.


Interested in starting dumbbells & diapers

at your gym? Click here!