Remote / Online training
Our coaches. Your gym. Your time.
- incredible results -
SPACE IS LIMITED!
We only accept 10 clients at a time
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Why Online Training?
Train at home or in your gym
Optimize your time. Workout when you want!
Workouts designed for YOU and YOUR goals
Optional Nutrition Coaching
Workouts are for ALL abilities
High accountability! We check in with you!
Movement demo library. No searching for videos!
Log your results. Track your progress!
packages to choose from:
[Our standard workout model is 3 workouts per week, but we do offer 4x and 5x]
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owner - crossfit simsbury
Rob grew up right here in Simsbury. After graduating Avon Old Farms he attended Drexel University for three years. He then decided a life of Biomedical Engineering was not for him, and he enlisted in the Navy to pursue his dream of being a Navy SEAL. After six years as a SEAL, he got out and moved back home to Simsbury to open CrossFit Simsbury. He currently lives in town with his wife Denise and three kids, Blake, Fitzgerald, and Marabelle.
Rob has been doing CrossFit for over 10 years and loves mixing powerlifting with endurance work. He has a 525lb deadlift, 325 bench, and has completed Ironman Lake Placid 140.6 in 2017 and did his first Ultra Run in 2018 - North Face 50k in MA. Most recently, he completed a 50 Mile Ultra Marathon.